plant based nutrition, the way forward!

When Bill Clinton mentioned a book, published by an obscure Texan Publisher, written by a father and son research team, the results of a series of research studies based in China and Taiwan, who could have predicted that this academic text ‘The China Study‘ would become one of the best selling books on nutrition?

T Colin Campbell PhD and Thomas M Campbell wrote the book as a compilation of their research in a 20 year partnership between Cornell and Oxford Universities and the Chinese Academy of Preventive Medicine. They managed to illustrate that a high consumption of animal-based foods was definitely linked to the development of more chronic diseases in humans, and the healthiest subjects consumed in the main, a plant-based diet.

But, back to Bill Clinton, whose surgery had not fixed the problem of his clogged arteries and veins. He read a few books, he consulted with world experts. He lost 24 lbs and announced he had an answer. He did not use the dirty word. You know the one which begins with V and ends in N. No, it’s not VAIN, but started to talk about Plant Based Nutrition (PBN). That’s when so many of us began to take notice. Not because of any political leanings, but because here was a man to whom resources were not an issue and without moral indignation of anyone else’s choices or behaviour, he had discovered the scientific proof of what many of us knew and he came to it willingly to give himself better health. He began to promote it as common sense. As part of an awakening to whole planet, its resources and our responses to those resources.

Today, it’s easy to find a plethora of documentaries like ‘Forks Over Knives’ crying from the rooftops of the benefits of plant based nutrition.

Sadly, many new-age info docudramas also include claims which cannot be substantiated. Sure your risk of cancer and heart disease may be diminished through this type of nutrition, but nothing accounts for genetic dispositions and stress triggers… But the questions are out there. Does plant based nutrition really help you lose weight, make diabetes disappear or reverse poor bone density?

For many of course, plant based nutrition is not just about the body but involves the sense of wanting to protect a fragile Eco system or involves a paradigm shift which inevitably spills into other areas of their lives.

But what are the benefits?

The medical evidence shows that consuming ‘whole food plant based’ nutrition can reverse many diseases: inflammation, anxiety, depression, Lupus, MS, Diabetes, Osteoporosis to name but a few. The China study surveyed 6500 people in total, from more than 65 countries. It is still the most comprehensive study done on nutrition and it’s hard to argue with it. Not only can plant based nutrition maintain health but it can also act like medicine and change health.

“The science base is very strong that fruits and vegetables are protective for all the gastrointestinal cancers and all the smoking-related cancers,” says Tim Byers, professor of preventive medicine at the University of Colorado Health Sciences Center in Denver.

Plant based nutrition keeps it all flowing, if you know what I mean. You’ll soon have no need for laxatives in the cupboard because constipation will be a thing of the past.

Fruit and vegetables are hydrating foods and as a result, skin glows, spots and acne clear up or improve greatly. Everyone loves having a healthy clear complexion and as your skin is the largest organ in the body, it’s important.

Plant based nutrition actually gives you more energy and often improves sleep patterns. However it is critically important to know what you are eating, to educate yourself and not just live on iceberg and tomatoes. Plant based nutrition is nutrient rich and calorifically low. It’s not about weight, it’s about clean fuel, clean energy for humans.

Whether you choose plant based nutrition because you want to improve your health or because you want to protect animals, the bonus, the end result will always be a healthier, happier body. If the body is not healthy, the brain does not function efficiently. Our suggestion is to allow yourself the courage to accept possibility and in that simple concept, embrace this way of eating, and enjoy the benefits. Of course, if your feel that you can’t do without your meat or fish, why not make the rest of your meal plant based? The benefits are long term and now, scientifically recorded. What have you got to lose, except perhaps a few pounds and either prevent niggle health issues, or get some relief for any you might have developed?

As always, it goes without saying that organic/homegrown produce will always be better for the body and mind as there will be no toxins used. But, if you are worried about pesticides on your fruit and vegetables soak them in a bowl of water and white vinegar for an hour before rinsing to reduce any residues.

This is a time of information, but knowledge comes from the application of information. Enjoy building your knowledge and apply these points to your life choices. We have, and the benefits to our lives come daily.

Images:
1. Bartolomeo Bimbi, Oranges, Limes, Lemons, and Citrus lumia, 1715, Oil on canvas, 174 x 233 cm, Villa Medici, Poggio a Caiano
2. Willem van Aelst, Still-Life with Fruit and Crystal Vase, 1652, Oil on canvas, 73 x 58 cm, Galleria Palatina (Palazzo Pitti), Florence
3. Willem van Aelst, Still-Life with a Basket of Fruit on a Marble Ledge, 1650, Oil on canvas, 38 x 50 cm, Private collection
Text: JL Nash, 2014

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the art of juicing and super smoothies

What’s the fuss all about?

It’s hard to miss them these days, opinions on breakfast tv, juice bars, the supermarket has a huge selection of prepared juices, there are films being made, there is even a growing movement following Juicing. But what’s it really all about? And what’s the difference between juicing and making smoothies. Does it matter how much fruit is in a juice? Are there some things you shouldn’t juice? Do smoothies make you fat? There are so many questions. So, for the juice or smoothie virgin, here’s some help in working out what, why and how.

Some people go on juice fasts, some people just add fresh juice to their daily choices.

A juice fast is best described as nutrition dense, calorie low food. This is when you make the juice using a juicer from a variety of fruit and vegetables consuming only the liquid for a set period of time. This is usually any time from 3 days to 2-3 months although extended periods of juice fasting should only be done under medical supervision. If you do decide to juice fast, you will experience a detox period which once it’s over, you will feel amazing. Detoxing can feel like catching a cold or even mimic flu symptoms but a future article will deal with this aspect in much more depth.

Micronutrients

This means all your body is taking in is soluble fibre, vitamins, minerals and the micronutrients which exist in the juice. It’s nutritious, and exceptionally easy for your body to absorb with a low calorie tag. However, that’s not why one juices. Sure it can be a great aid to lose weight, look at Joe Cross and Phil Jay Staples from the films Fat, Sick and Nearly Dead 1 & 2 who together inspired a weight loss movement called the Reboot but they both turned to juicing for health reasons, to clear up skin conditions, joint pain, blood pressure problems and a whole host of other things. Losing weight was the bonus in the change of their choices in lifestyle.

Imagine this, someone presents to you three litres of juice per day. You think there’s no way you’d manage but you do. The human body is remarkably equipped and adept at existing on very little and with a high density of nutrients reaching your bloodstream, health, repair and happiness is a result.

How much fruit or how many vegetables should I use?

Follow a recipe. Make a plan. Until you are used to creating your own favourites, there are a myriad sites where you can find great recipes. See reference 7) as a resource to start your juicing experience.

Forget the calories.

There may not be a huge amount of long term research on juicing and smoothies but there has been a lot of research on reduced calorific intake.

Every living organism on the planet will experience a change for the good PHYSIOLOGICALLY when it faces reduction in a food source. From insect through to humans, all show an improvement in stress management and increased energy.

Fasting, which in effect actually means consuming few calories (not none), has been in everyone’s histories and throughout varied civilisations. Many think that the longest living communities of people live on approximately 1200 calories a day. Juicing and smoothie drinking will keep your calories low while you absorb a huge amount of nutrients.

Nutrient dense, calorie low nutrition is a great way to cut out junk food and maximise your nutrient to calorie ratio…

So what’s a Smoothie?

The only difference between juice and smoothies is that juices are only soluble fibre in liquid form but with smoothies… everything is included and put into a blender to get the consistency you require. Smoothies are therefore higher in calories but again, because you have a high density of nutrition contained in the smoothie, you don’t need to eat anything else.

What are the benefits?

Consuming juices and smoothies have proven again and again to do the following: help with weight loss, strengthen bones, increase immunity, increase energy levels; they may also help reduce the risk of heart disease, stroke and cancer. A glowing complexion and the reduction in skin complaints as well as other issues such as hay fever and asthma have also been reported.

Why is organic important?

Going organic becomes more and more important to ensure the produce you are using does not contain dangerous pesticides which may trigger illnesses and diseases in the body. Do your best to source fruit and vegetables from farmers’ markets or stores that hold an organic range of both. In the long run, it’s worth a little more money to have food which will keep you healthy and happy for longer.

Whether you juice fast, or you simply decide to add juices and smoothies to your life, either decision will give you the most marvellous kickstart into inner health which is an essential part of outer expressions of happiness. Make a drink for yourself today and feel your body say thank you!

References:

1. Ellers J, Ruhe B, Visser B. Discriminating between energetic content and dietary composition as an explanation for dietary restriction effects. J Insect Physiol. 2011 Sep 5

2. Cruzen C, Colman RJ. Effects of caloric restriction on cardiovascular aging in non-human primates and humans. Clin Geriatr Med. 2009 Nov;25(4):733-43

3. Willcox BJ, Willcox DC, Todoriki H, Fujiyoshi A, Yano K, He Q, Curb JD, Suzuki M. Caloric restriction, the traditional Okinawan diet, and healthy aging: the diet of the world’s longest-lived people and its potential impact on morbidity and life span. Ann N Y Acad Sci. 2007 Oct;1114:434-55

4. Everitt AV, Le Couteur DG. Life extension by calorie restriction in humans.Ann N Y Acad Sci. 2007 Oct;1114:428-33. Epub 2007 Aug 23. Review

5. Houthoofd K, Vanfleteren JR. The longevity effect of dietary restriction in Caenorhabditis elegans. Exp Gerontol. 2006 Oct;41(10):1026-31.

6. Partridge L, Piper MD, Mair W. Dietary restriction in Drosophila. Mech Ageing Dev. 2005 Sep;126(9):938-50

7. http://sexyrawfoodandfitness.com/srv-ebooks/

Text: J L Nash, 2014
Images: © Predrag Pajdic, 2014

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pandorian shop of rare and exquisite antique objects and curiosities

★ ★ ★
From today THE PANDORIAN EXCLUSIVE ONLINE SHOP offers a selection of exquisite antique objects, curiosities and art pieces.
These are unique, rare and original antiquities and artworks not available elsewhere, collected by Predrag Pajdic while traveling around the globe.
It is our desire to offer such items at reasonable prices so that everyone will be able to afford a gift or two. Enjoy!
★ ★ ★
Please click on images for further information and BUY options!
★ ★ ★

★ ★ ★
As these are unique object, once sold the items will be removed instantly from the shop.
However new items will be added each week!
★ ★ ★

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beautiful bondage

Images:
Photography: © Christopher Agius Burke, 2014. Courtesy of the artist.
Hair and Make Up: Pace Chen
Hats: Dinu Bodiciu

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latest work by the brilliant artist roberto foddai

Images: © Roberto Foddai, 2014. Courtesy of the artist.

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dawn yet to come by othon featuring ernesto tomasini

Othon – Dawn Yet To Come – featuring Ernesto Tomasini

Director: Predrag Pajdic
Director of Photography: Lois Froud
Editing: Predrag Pajdic & Sebastian Collins
Post-Production: www.strip.fm
Shot on locations in Paris, London, Salvador and Algodoes, Bahia, Brazil
Year of Production 2013/2014

With special thanks to:
Lee Adams, Andro Andrex, Ron Athey, Sage Charles, Rob Cyberpunk, Dahc Dermur (aka Chadd Curry), Hector de Gregorio, Nikolas Kasinos, Bruce LaBruce, Ennio Nobili, Hermes Pittakos, Mona Ruijs, Alex Schmidt, Anthony Thévenoux, Ernesto Tomasini, Gabriel Toso, Eva Vortex, Hannes Weymann…
And Carlos & Gaby, the pythons by Bruno Autin.
Ernesto Tomasini’s make up and headpiece by Hermes Pittakos. Tomasini’s styling by Andrei Yakovlev Mich.

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hats by panos labrianidis

Images:
Photography: © Errikos Andreou, 2014
Hats: Panos Labrianidis
Styling: Michael Pandos
Hair & Make Up: Stellar
Model: Nat at D Models, Athens

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stamp

He wasn’t thinking
About what it was that he had
But more to mind was
The excruciating emptiness of
Human sound. The antipathy
Of the depth of embrace
He now rested within
Scratched beneath his patellae
Legs ached in remembrance of
Their impact upon flat
Concrete slabs.

Out of sight,
Driftwood danced to the rhythms of
Unanswered questions which no longer
Belonged to him because
Two weeks earlier
He had promised them
As compensation
For the broken tentacles of
Underage jellyfish.

It had brought a relief
Unbounded
As they disappeared
But with each change
Is a transition
A deprivation
Of oxygen
Still his body held
The fear of being stranded
But strength seeps from
Mitochondrial breakdowns and
Thickens cell walls.
This overcoat is perfect for the weather.

When anyone told him that it was time
To grow up and leave it all behind
He permitted himself a nod and smile
All the while facing into the wind
And never letting go
Of the sails which brought him
The stories that bought him
And the breath of Neptune
A stamp of persuasion of parting
Upon his lips.

Text: © JL Nash 2014
Images: © Predrag Pajdic, 2014

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dawn yet to come

Images: © Predrag Pajdic, 2014
This is the first in a series of visual material commissioned for Othon’s forthcoming album Pineal shot in Algodoes, Bahia, Brazil, January 2014

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salvador, bahia, brazil

Images: © Predrag Pajdic, 2014

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